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04/11/22 Completed Firewalker Instructor TrainingBack in September of 2020, I started fire walking. I was a very different person back then. Fake, insecure, co-dependent, dis-connected, dissociated, and people-pleasing. Back then, I just started to work on myself through ACA (Adult Children of Alcholics), my therapist, and my life coach. I'm going to need some time to break this down, but for the first time in my life (outside of ACA since it's 100% online) I felt connected to other people and I didn't have to be a certain way or do things to "make them" like me. I didn't have to do that and I cried about it in front of a group of like ten people. That authenticiity and vulnerability was impossible back then. I am very happy to feel that connection to others and to myself. So, don't be surprised if there's a personal growth/fire walking section popping up on my site soon. Game programming and racquetball are cool, but I feel deeply connected to personal growth, ACA, and firewalking. I think the world needs it. 12/03/21 Happy 13th Birthday Matt! (Late)
He's a good kid, very empathic and sensitive. Which I am trying to encourage. I've been working very hard on myself to be more open and in touch with my emotions and feelings. If I can help my boys be open, I think they will struggle less and live better, happier, and more connected lives. It's always a challenge with devices with Matt between games and videos a lot of his time is wasted on it. I hope to do things that help him and his brother connect more with real life than not. Very proud of you boy and I love you. Hit life before it hits you! 12/03/21 Adios Rutgers RacquetballAfter all the years playing at Rutgers, I've walked away and joined another club back in October. I learned that people are required to wear masks when playing. Sorry, but masks are only good at doing two things. Building up carbon dixoide and making it harder to breathe. Running around at full tilt, hitting, and sweating with a mask on is not healthy. I've played at Cook/Douglas in the summer with little or no AC without a mask and it sucked. So as much as it hurt, I stopped playing there. I can vote with my feet. At the new club, I reconnected with some old friends and I'm very happy playing racquetball again. 07/03/21 TMI (Too Much Information)I've been working on a lot on myself over the past year both mentally and physically. Think one of the most important lessons I've learned is not everyone is on my side. Some people will actively hurt, manipulate, gaslight, whatever me. I've been guilty of putting a lot of information about myself out there over the years. Could easily be a road map to manipulate me and I'm not just writing racquetball here but everything. Time I keep my cards a little closer to my chest. Plus I'm sure people don't visit my site to read about me dumping my crap. I have better people and support groups for that. Not that I've been publishing much recently, but there's going to be a shift in what I publish on this site. Thanks for understanding. 05/15/21 Happy 16th Birthday Jason! (Late)
Jason learning how to drive and start working part-time are some goals for the Summer. It's quickly approaching that time when he needs to make his own way in the world and live his own life. Hope I did a good enough job raising him. He's disciplined with his workouts. Gets good grades in school. There's lot of critical points I can hit, but after my own deep dives into myself that's not going to help any. Better to help him value and love himself. Love you Jason. Keep working hard, but remember to enjoy life too. 12/05/20 Happy 12th Birthday Matt! (Late)
My son is very empathic and I encourage him to share his emotions and stuff. I see him volunteer and work hard in class. There's several times I am very proud of him and sometimes he tests every fiber of my being. Guess he wouldn't be Matt without that. I worry about the life choices my boys have a head of them. I worry about the quality of their lives. Anyway before I just give in to that rant that's trying to escape and change the focus of this post. I'll end. I love you Matt. 11/20/20 Firewalk!
Firewalking and the "Attain Any Goal" seminar was life-changing. I did the firewalk three times since I looked down on my first two attempts. I was kind of mesmerized by the coals, the fire, etc. I like watching fires in my fireplace. Here I am, walking on them! It galvanized things in my life, and it serves as another marker. When I published my poetry book, Storms of a Soul, I let go of some of my abuse and pain. Getting married and having kids was another. This marked another version of Joseph Delgado. I didn't want to record it or just write about it too early because I didn't do it for bragging rights. I did it for myself and because it was something I wanted to unlock and face the fear I had about it. Hope everyone has a safe Thanksgiving. 06/27/20 Day 105 of No Racquetball!What a messed up situation be in. I don't want to get all political, but what a dirty game some politicians are playing. People can stand shoulder to shoulder, including the governor of New Jersey, and don't get in trouble for "the virus". For months I could set not foot inside my church to pray. They played games with this gym that wanted to stay open and they basically ruined the plumbing of the place. I don't know what country I'm living in anymore. I don't know when I'm going to be able to play racquetball again. I don't see it happening anytime soon at Rutgers. Working from home has been extended to the end of August. It's going to be something else when that time comes around. I joked at the begining that this will continue until after the election. I don't think it's a joke anymore. They will keep playing games. It is really sad and eventually good people are going to be tired of doing nothing. 03/22/20 Return to Racquetball was Short Lived!
I hope this passes and we can get back to some semblance of normal. There's a lot of people who profit off of fear instead of information and I think they are just getting start milking it. Stay safe and I hope we can all be healthy, play racquetball, and be social again. 12/02/19 Happy 11th Birthday Matt!
What was really scary was sounding like my Dad. I wrote something like you're 11 now, time to start taking other things more seriously. Yeah I played a lot of video games growing up. Looking back, most of it was a complete waste of time, but I did other things too like actually be outside. It bothers me to see him waste time. It is so precious. So I hope this coming year we spend more time working out, drawing (which he loves), and seeing what creative avenues he wants to develop. I'm still working consistently on my game. It's been a lot of learning and slowly developing an appreciation and love of linear alegbra and the functions Phaser has to help. It has been slow, but steady. Anyway love you Matt. Sorry if I was critical to you to the entire Internet. I just want you to do better. 05/14/19 Happy 14th Birthday Jason!
Been trying to pepper in some of my limited wisdom here and there. Think over the years some of it has stuck and taken root. It's ok if thinks he thought of it. He's doing well in school, staying the path of being a good kid. Could work a little harder. Could learn more about computers from his old man. He plans on taking accounting in High School. I know it's been a long time since I posted anything. All I can say is that I've been busy working on something. Something that I got back into, well sorry it's not racquetball. It's an old passion of mine that resurfaced. I'm chipping away at the project and making slow progress. It's easy to feel guilty and switch lanes and work on something else. Probably is all that momentum is lost. Ultimately it's just another form of procrastination. I intend on getting this project done. Keep working hard boy. I love you. 12/02/18 Happy 10th Birthday Matt!
He wanted a couple of cool things for his birthday and Christmas. So far he got a microscope and it has a bunch of slides. He also wants a metal detector, which is better than the games and other things he likes to waste time on. Wish you a great year ahead boy. I love you. Be strong, be hungry, be honorable. 11/08/18 Time FliesStarting to work on the site again. Been missing Racquetball lately, but it's been a long time since I made room for it in the schedule. There's always something going on. Weeks at work seem to fly by, major project is due early next year, so time just goes. Trying to get some better habits going instead of reacting to problems. I'll need to do better to get in front of them. 05/24/18 Happy 13th Birthday Jason (Late)
I really want him to come into his own and be comfortable in his own skin. I always feel he can work harder and spend less time with devices. I want to see some passion about something besides games and stupid videos he's seen about a hundred times before. The challenge for me is to step back and see those little smoldering ashes and help cultivate them into something more. I have a bad habit of harping on the negative things and don't often reward the right things. After 13 years, I would have hoped to have a better handle on being a Father. Just when I think I have something figured our this boy that I love very much changes the game on me. Love you, Jason, I am very proud of you. 01/13/18 Any Spark Left for Racquetball?Besides the weekend, I don't have any other slices of time to fit racquetball in. I don't want to be a once a weeker, I had a hard enough time being good playing twice a week. Karate is more important to me since my family does it. Jason is old enough to take the adult class with my wife and I. We practice with Matt. So racquetball has taken a back seat. I miss the friends I played racquetball with. The competition and workout was second to none, but I don't feel like playing right now. There are so many other things that have lingered on for so many years that it's reached a boiling point. It needs to be addressed this year. Now. My wife and I have a deadline to make our business, Ambient Rehabilitation LLC, a success by the end of the year or we're going to close it. Measuring success that it can pay for itself and provide Karen an income that can get us into the black with our personal finances. I already carry one business, don't need to carry another that has a good deal of expenses every month. I would love to have the life that would let me play racquetball during the day, write, program, and do things with the family. Working full time is an obstacle to that, but that could be a 2019 milestone. So need to double down on business and keep making progress, so we can hit milestone by December. 12/02/17 Happy 9th Birthday Matt
He's a very good, no filter, outspoken kid. Trying to temper his outgoing attitude with some wisdom and tact. Being shy for most of my life and self-conscious about a few things. I'm glad he doesn't suffer from those things. There's too many distractions nowadays and even people who do harm without even wanting to do harm. I do my best to give my boys the tools to stand up for themselves, identify the cons and people's poltics. I'm raising them to love their country and be conservatives. I've been hearing some good things about Matt in karate, so enjoy practicing with them. Love you Matt. 11/24/17 Overall Very Thankful
So far have worked up to Orange and my wife and I are at the same rank. I think it helps motivate Jason and Matt to keep ahead as well. We try to reinforce some of Matt's material as we learn it, so he can eventually get to green belt. Overall, its been a great decision to join. I think racquetball has helped me with karate so far, that I have the disicipline to do the same combo, form, over and over again. Just like I would drill a couple of hundred fore/backhands in racquetball. There's always going to be people ahead and people behind. I am happy making progress and I want to do things the best possible way. So I'm grateful that I can take class, learn some new things, and work with new people. There's always room for improvement with business, but I am grateful to have my family and the opportunity to make things better for them and myself. Hope everyone had a nice Thanksgiving. 09/24/17 Coming Back to Racquetball!I'm hoping to hop back on the court next Tuesday and begin the long road of shaking off the rust and getting back into some semblance of playing shape. My wife offered to take the boys to their CCD class, so karate will need to be like a Thursday/Friday or Thursday/Sunday kind of thing. Karate is going well. There's an incredible amount of things to learn and practice. Each movement seems like it's own little Universe that fits into another Universe. I know Universe is a little over the top, but where my feet are, arms, hands, where my opponent is at and his or her position. It's like a flowing dance that I don't understand. Anyway should belt test in a couple of weeks to move up a rank hopefully. Rob Muldowney over at Busch Campus has been running a Joe-Like League. So depending on what little time I have, I can at least promote that and other things around NJ again. On second thought, we'll see. I can't make any promises here. I'm almost hitting the 44,000 word count on my novel and have been writing consistently for eighty seven days. Yes, I keep track of those things. My target is about 50,000 words and need to establish more habits for planning and revising my work. Application and Game Programming are still important to me, but I've put them on the back burner for now. Writing doesn't have many requirements. It's something I have enjoyed greatly and can easily fit into my busy schedule. Is it good writing? Some parts flow easier than others and I intend to sharpen each scene and do the best I can. No it's not about racquetball. It's a novel to establish the setting of another novel. Kind of weird, but I found myself blocked on the setting, so decided to write another story to help flesh things out. 08/15/17 StuffBeen a little since I last played racquetball. My wife and I have been taking karate a few times per week for the past couple of months, so that hasn't left much time for racquetball. I've also been writing in the morning and between my two novels I'm at 38,000 words. Really have missed writing and I hope to keep up the habit and complete my projects at some point next year. Not going to pressure myself into setting a deadline. I'm enjoying a modest goal of five hundred words per day. Sometimes I hit six hundred or even a thousand words, but success is at least five hundred. Work has been ok. Been working a lot of Microsoft Access again and it's getting a little boring. I haven't done much with PHP, MySQL, or even game programming. The boys kind of dropped learning Scratch. Can lead a horse to water, but you can't make him drink. Been exploring their lack of drive and passion and see what the root cause is. My wife's practice has been very stale lately. We're just not reaching customers and Yelp for Business hasn't been working very well. So that's been a waste of money. Ever since I dropped stringing, Enchanted Quill Press LLC has been flat lined. Glad I gave up the stringing. Just need to find other ways to make money. I saw a post on Facebook that my old friend, Gloria Fidecaro, retired from Hillsbrough Racquet Club. Gloria did an awesome job with racquetball tournaments over the years and working with juniors. Hope to see her around when/if I return to the tournament scene. Playing once a week is not enough. Sick and tired of not living the life I want, but need to settle for baby steps. I think it will add up. 05/13/17 Happy 12th Birthday Jason
He's a good kid that acts a little silly and I can't fault him for that. Sometimes I am a little too hard on what he eats, says, and fails to do. Anyway love you Jason. Happy Birthday!
03/17/17 Don't really know where to StartRacquetball has been consistently taking a back seat to other things in my life. It started innocuous enough, I would miss a day here or there. Then it would be a week, then two. Then I would play for a night and be sore for almost the entire weekend. Show up, get patronized, get angry, play harder, get more sore, miss more time. My wife and I went away on vacation last week and last night she had to work. I also have some sinus problems, so I wouldn't be able to play. So the short of it, been about three weeks since I played and a few weeks before that. I remember the late Fred Letter telling me playing once or twice a week is not enough. He's been proven right time and time again. Except it's worse now. I need about three games to start getting warmed up and then I'm already tired and running on fumes. Not giving up, just dumping. My rebounder is gathering dust downstairs since I haven't made it habit to work out. I have no problems following routines. I work on projects all the time and I hate breaking my habits, but seems I have a problem starting one that involves fitness or racquetball. I've been hanging on to Thursday nights and protecting it, but once a week is like a tease. Here's a taste of the fun you used to have, but you'll never get any better. Also the fact that I'm playing with guys that are ten, fifteen, twenty plus years younger than me. Some suck, some are very good. So I've been become the old guy that people are forced to entertain. Instead of the old guy with a ton of experience and skills. Don't think I ever really had the skills compared to other players, but I was making slow progress. My boys need the fitness, so if I can't bring myself to start a habit for myself. I need to do it for them. They are getting a little too unfit for their ages. I don't want that to become a burden for them in the future. I would love for them to take up racquetball more often and learn to be more competitive and mentally tough. The world we live in, isn't getting any easier. 12/01/16 Matt's 8th Birthday
Eight years seems to have gone by so fast. I feel like I need to actively spend time with my boys because like tomorrow it'll be gone. They will be grown up and looking to establish their own lives Past couple of years has engraved the fact that things never stay the same. 08/15/16 120 Mindset for RacquetballAbout two weeks ago (8/4/16), I met up with my old friend, Rob, to play some racquetball. We meet about once a week or so. Always reminds me of the late Fred Letter's that's not enough advice. Usually the past few times have been really bad efforts on my part. I just quit before I get on the court. I'm out of practice. I'm out of shape. I've been standing all day at work. The list of excuses was endless. Rob and Sol are so much better than me now. It was just a big old pity party and my loses and scores reflected that. It did not feel good to play. Honestly, a couple of times I wanted to quit. I've been watching a lot of Eric Thomas videos. I first started with ET with his "As bad as you want to breathe video", later moved on to his book, and been watching and listening to his videos and audiobooks. He's a great motivational speaker and I look forward to seeing him in person one day. One of his concepts is 120 as in 120%. So I took an image from his website put it as my phone's wallpaper. I hung it up at work and my office at home, but most importantly I flashed it in my head during every damn point of every damn game I played that night. I still lost like four out of five games, but I played better than and tougher than I've been. I finally put the plug in. I was flying around the court like it was a tournament game. I held my opponent's score down and kept breaking his serve. He was getting frustrated and tired. I was on fire. I was out of breath and tired, but kept pushing past it. Kept going for that 120 and when I took a W. It felt real good! I wanted another one. I knew Rob would be pissed off (he hides it pretty well) and I think I lost more for wanting another win than to sticking with the 120%. It's a new concept, so I can let it go this time. My problem has been I'm either on fire or I'm burnt out. 120 kept me focused on what I can do to win instead of just playing with intensity. There's no real quarters in Racquetball, but I usually have like one or two matches before I'm not playing well. Most tournaments are one or two day events, so by the next round I'm usually mentally and physically done. After the last game, we shook hands and patted backs. It was like Rob hadn't seen me in a long time. As I walked to get some water, I turned and asked for another game. My body didn't want another game. It wanted to go home. Rob's racquet was already in his bag. So I just laughed it off, but mentally I wanted to try for another W. That 120 was still flashing and I felt like I can take more. Anyway I wanted respect for myself that I'm going to stop my history of negative talk and negative play. I'm often not a negative person on the court...I tend to keep it inside and when it rises up it does so subtly. I've seen people way worse than me, but what I often do is enough to derail me and it needs to stop. For me, flashing that 120 was enough to keep that part of my brain off balance and quiet. When things are going well, that little voice has nothing to say! I admitted to Rob after that my life hasn't been easy past few years, but there's nothing I can do about that. What I can do is do my best from here on. To work hard every day on what I want. To work hard to play my best and to win. I think that's key, doesn't matter what the field is. We need to show up to win. Anything else is not 120 thinking and not only does it open the door to that negative little voice (What Steven Pressfield calls Resistance) but we just invited it to the party. Win or nothing. 120 or nothing. Yes, I'll be the first to say sometimes winning is just not happening. I remember playing doubles against someone that was like #4 in the world. It was an exercise in futility since everything was like an inch of the ground and rocketing past me well over a 100 MPH. The outcome doesn't matter. The effort needs to be there. It's not 120% of a Win. A match can only be a win or a loss. There's no 120% winning or losing. No 18 point games. The only thing that can be 120 is your effort. I know flashing 120 in my head is not enough. I still need to work harder on getting in shape, keeping my mechanics up, doing more cardio, and playing more often...but I now believe it starts with expecting 120 of what you have. Can't go back and give 120% of yesterday. Can't go tomorrow and say I'll give 120 then. No. All you can do is give 120 now! 07/08/16 The Thursday Racquetball CrowdThursday is not one of the key days of the week at Busch for Racquetball. Monday and Wednesday are, but Tuesday and Thursday are my best nights to play. I haven't done two a week yet, I think once a week is starting to be a little more consistent. Maybe I can sneak in two soon. Anyway Rob M. showed up and we played a few games then we started bringing in more people. First off was Ali and we played cut throat, then we brought in Carolina for doubles, but Ali had to leave. Both played well, I think Carolina had a pretty good foundation and a lot of heart. So can basically teach anyone anything, but to have that drive to keep trying and hanging in there...that's key to anything. Then we saw Rob and Ron. Ron hasn't played doubles in like twenty years, so we reintroduced him and his partner. Ron showed some pretty good shot power, but Rob and I won. I had "analyzed" them before we started playing and shared my analysis with Rob. He was a little skeptical and brought up a good point that we sometimes we think we're better off the court than on it, but I have played lots of doubles and based on Rob's skillset and my rusty one. I kind of knew the outcome. By the time we finished the game, I had to leave, they wanted to run it back. I just said that's what Next Thursday is for. ;-) Was fun. I'm glad Rob and I took the initative and invited people playing by themselves to play with us. Years ago when I first started if it wasn't for Mike Trachtenberg asking, "Do you want to play with me?" and then proceeding to beat us for months playing hand ball vs. our racquets. We wouldn't have learned as much as we did and wouldn't of had a good friend and lots of stories to tell. Racquetball, to me, is a social sport, you can't really play unless you have an opponent. It's the most fun when people are pushing themselves to the limit. So hopefully Rob and I continue building the racquetball community at Busch. 06/11/16 Establishing Consistency.Haven't had much consistency in my life past couple of years. I lost my Mom. Six months to the day, I lost my Dad. I've changed jobs after about sixteen years. I've packed up a moved to another house. Racquetball has been inconsistent and so have my businesses. Now I've been in the new job for about six months, about a month or two in the new place, and finally getting a little settled. I was playing some racquetball with my friend, Rob, on Thursday and it was great to catch up. He was telling me about the Ladder/League and stuff. Then it came up about playing next week and if I wanted people to show up. I needed to show up consistently. It was a night for euphemisms 05/17/16 Happy 11th Birthday Jason!
I'm very lucky to have two boys and Jason has been a great son. I wish he would not be so hard on himself over stupid stuff. I would also like to see him push himself and to dream big dreams. Seems like I always have to be on his case to do his homework and stuff, but I love him with all my heart. Looking forward to doing more coding with him and yes...even racquetball. Eleven years is pretty amazing. Just goes to show how fast life moves. Looking back it seems like a blink. I am trying harder to make the present moments count more. Love you Jason. 04/10/16 Drilling and KillingI started playing again a few weeks ago and I sucked. I sucked really bad. I doubted everything, but suffered through it. No, it wasn't one of those times I eventually triumphed. No complete failure. On Good Friday, work let me out early. So I went to the courts and just drilled by myself for like two hours. I practiced my down the lines, serves, lobs, etc. On my lines I had to do 50 correct on both sides and it took forever, but the end result I played and moved a lot better. I wish I could do that every day. I'm very lucky to have two boys and Jason has been a great son. I wish he would not be so hard on himself over stupid stuff. I would also like to see him push himself and to dream big dreams. Seems like I always have to be on his case to do his homework and stuff, but I love him with all my heart. Looking forward to doing more coding with him and yes...even racquetball. Eleven years is pretty amazing. Just goes to show how fast life moves. Looking back it seems like a blink. I am trying harder to make the present moments count more. Love you Jason. 04/10/16 Drilling and KillingI started playing again a few weeks ago and I sucked. I sucked really bad. I doubted everything, but suffered through it. No, it wasn't one of those times I eventually triumphed. No complete failure. On Good Friday, work let me out early. So I went to the courts and just drilled by myself for like two hours. I practiced my down the lines, serves, lobs, etc. On my lines I had to do 50 correct on both sides and it took forever, but the end result I played and moved a lot better. I wish I could do that every day. Part of me, wishes I had practiced first. I think I would have enjoyed those first few games more. I remember when people that were regulars would drop off and then come back after a few months. They would either go full hog (HAM) ;-) and try to play like they used to and disappear or I can see the misery on their faces as they realized it just not working...then they drop off for good. My friend, Joe Curl, may have the right idea. He's practicing first. Of course, my way isn't so bad. It served as a catalyst, when I was getting destroyed left, right, and center. I was really angry. Not with myself or my opponents. I was just angry that I slipped that far. Not sure I would have spent two hours drilling if I hasn't got my ass kicked! Also having players make comments or do easy serves just fanned the flames. Have a couple of things like taking an antibotic that weaken ligaments or tendons (just what I need) and moving in a couple of weeks. So I can feel the rust building back up. At least in the new house, there might be room for a rebounder, which would be great to just keep working on swing mechanics. Maybe just maybe the boys would be interested in it too. So will take it easy until this medicine is out of my system and the move is done. Then will reclaim my Fridays. I wish I had another day during the week, but we'll see. A couple of things need to change. 12/02/15 Happy Birthday Matt
Starting a new job in January and only working one of them instead of two. My wife is focusing more on her business and will be working less too, so hope we can focus more on family, racquetball, growing businesses, and having meaningful work in the new year! 11/09/15 Finally Scratched!Played some racquetball with Leigh and Rob over at Busch (Cook campus you are dead to me!) and I had a blast. Of course, I forgot my braces so to say I was playing tenative was an understatement. I yelled at myself, "Play or you are going to get hurt." So eventually opened up and started to shake off some of the rust. I shared a couple of things I learned from some of the 20 somethings at work. Asked Leigh when he was going to get HAM. They both looked at me like I had two heads. So had to stop and explain (Hard as a Motherf...) and then explained salty, which to my limited understanding means don't get upset that you're losing, etc. Anyway was very happy to play. Maybe I can play again on Wednesday and make it twice in one month. Haven't been as sore as I thought I would be. Maybe it's the daily protein powder? The almost daily stretching? Whatever it is, I'm grateful. 09/23/15 Better but still Stressed!Had a chance to play racquetball a few weeks ago and didn't take it. Have another chance to play tonight, but I am recovering from shingles. Yep I got shingles at the early age of 43. It really sucks, it was so important to have a routine and friends to play racquetball with. Now it's like trying to dig a hole at the beach, there's always some sand that falls back in. Between a full time and part time job, the kids, my wife's business, estate matters for my parents, property management, and a host of other things. I just started feeling like crap and I thought I had hurt myself wrestling with the boys or something, but that tender spot turned into blisters and wham classic case of shingles. Some people who know my story say I am fortunate to have an estate to process. Yes it's kind of already changed my life in a positive way, but it has been a hard road to get there. Still dealing with the loss of my parents and don't have to look far for a laundry list of things to do. Sometimes it's crushing and other times I need to turn away from things just to have a moment of peace. I know, I have a great chance to move things forever forward in my life. Also in the process of changing things for the better. Often change is slow and it's easy to think nothing is happening, but sometimes all we need to is think and do the next little thing and move the boulder a little closer. As long as it is moving...I can feel good about my progress. 05/13/15 Happy 10th Birthday Jason!! (Edited 5/15/15)
Hate to admit it, but he's already better at certain games than I am. Still have my Street Fighter title, for the time being, and we haven't spent much time playing racquetball. Yes, I know. I keep promising. I played on Tuesday with an old friend, Frank Cai, and we had a blast catching up over at Busch. Sadly Cook/Douglas is no longer an option. They reduced racquetball to two courts that you can't reserve, so what's the point? Anyway enjoy playing Minecraft with Jason whenever we have the chance, since he has a few regular friends he plays XBOX-360 with. I'm usually working, so I appreciate the time I can spent with my boys. Hope to change a few things in the next few months to improve that. Love you Jason.
12/01/14 Happy Birthday Matt!!
Tried to play racquetball but the Cook courts were closed. Told the Director there that he tore out my heart. He replied well they are doing that across the country. Whatever they systematically took out racquetball. Big old f'ing thank you. Anyway sorry for the rant. Happy Birthday Matt. Love you. 11/25/14 Good and Bad NewsGood news. I practiced some racquetball a few weeks ago and it bittersweet. Great feeling to play again and hit around with almost no discomfort or pain. Of course that joyous occassion was overshadowed by Cook/Douglas almost destroying racquetball. They went from five courts to two. The fate of some of the courts remains a mystery, but they are covered up. So I assume the worst. The floor was really slippery, so I didn't run around too much. My wife also wants to do some drills...don't know when we are going to have time to make that happen. The first day I wanted to go back, 10/30/14, I had to take my Dad to hospital and he's been there and a rehab facility since. Lots of other issues and problems outside of that I need to keep private, but all I'll say I wish I could only worry about his care. That happened a little over eleven weeks since I lost my Mom (so not even three months), so as I said this year really sucked. 10/11/14 Discharged!My surgeon discharged me the other day and I think I had one more visit of PT that we didn't square away in time, so I'm done. I get fitted for my brace on Tuesday, really thought it would be waiting for me at the Doctor's office, but no. I've waited this long, I can wait a few more days, weeks, whatever. Need to get back into the habit of working out and maybe drilling if I ever hope to recover from this crash landing. Hopefully I can hit the ground running with my two braces and play relatively pain free. At almost 43, I totally understand pain-free is not an option. It's easy to not do what you are supposed to do like drill, excercise, and train. Seems like the second you make a hole the crap surrounding the hole just starts to fill it up. Need to start some new habits and keep working at them until it's automatic. Holding a racquet and hitting a racquetball again with old friends is my goal. Returning back to Leagues and Tournaments is down the road a bit. 10/02/14 Racquetball2014 had some good, but mostly bad points. Tearing my ACL and meniscus...BAD. Taking my mom to the ER, watching her get a little better, then putting her on hospice, and watching her pass away...was the worst experience of my life so far. Don't want to go any deeper into that darkness. Could use some happy notes to finish out the year. A small light at the end of the tunnel...is my possible return to racquetball! I don't want to celebrate my return too quickly. I could have a minscius tear in my right knee. After spending close to ten months rehabbing my left knee. I don't want any more downtime. I also want to play at 100%. So we'll see. 10/02/14 Happy Birthday in Heaven MaLooking back at the last entry. My mom passed away four days later and today would have been my Mom's 84 birthday. The choices I had to make, pretty much alone, we're dreadful. It's hard to look back and think of the good times before hospice and her before deminitia. Growing up had my fair share of crap, but my Mom was always on my side. Yeah she was over-protective, but from all the places I could have crashed my life. I don't regret it. Anyway a lot of things I wished I had done better or forced. Forced sounds like a bad word, but sometimes things need to change and sometimes there's only one way to do it. Gotta make something happen. 08/08/14 My MomMy Mom has been on hospice care since about the middle of July, so been coordinating things, seeing my parents, giving family and friends updates. The whirlwind of emotions has been insane, but I was able to keep a level head and made some tough decisions by myself, since my Dad couldn't deal with it very well. Still can't. I don't know how the old pre-racquetball me would of handled it. Not to say I am a mountain of mental toughness fortitude or anything, just saying that I was weaker back then. I let a lot of verbal abuse get to me and lead into a downward spiral of self-doubt, self-hatred, etc. Now I just realize it's almost all noise, almost all BS, and almost all of it bounces off. My Mom has always lifted me above the crap I had to grow up with. She was loving, compassionate, and maybe too over protective, but looking back at all the places I could have stumbled and ruined my life. She did a good job. I wouldn't change her for anything. Anyway love you ma. I'll make you as comfortable as possible. 06/29/14 Getting There!Sorry I haven't been around much being pretty busy between work, the family, and other projects. It's hard to find a consistent time to work on anything racquetball related. Sad to say as of today, it's been one hundred and forty two days since I played racquetball. My ACL recovery is going well and my Physical Therapist (My Wife) at Ambient Rehabilitation LLC has been doing a great job. Most people at work can't believe I had my surgery in April and walking around as well as I am. Next week I start jogging, so one step closer to the courts. Not sure what I am going to find when I get back. I thought more of my racquetball buds would be keeping in touch, but they are busy...out of sight, out of mind. Pretty soon it'll be like yeah there was this guy who ran this awesome league. What was his name again? I want to be playing again soon, but I need to seriously focus on better projects. Also need to take Enchanted Quill Press LLC to zero (near death) and in a new direction. 05/13/14 Happy 9th Birthday Jason
Wish he was more into reading and writing. We play Minecraft together sometimes and Skylanders when his brother doesn't want to play. Hopefully we can salvage some of the Fall to practice some racquetball when I'm cleared of this ACL mess. Love you Jason. 04/30/14 Working on the Third WeekOff crutches which is great and back to driving and work. Been working as hard as I can during Physical Therapy. Been walking without my brace, side steps, walking backward, doing exercises, and working the stationary bike which is probably the hardest exercise. My brace keeps slipping down and needs almost constant adjustment. No word when I can start playing again. Have trouble raising my knee higher than just walking, but one step at a time. So far I can bent past 90 degrees by myself. Besides racquetball I can't wait to walk normally and ride bikes with my boys. 04/10/14 Almost One Week AfterBeen laying in bed watching movies and taking it easy. Had my sutures out today, but still taking pain medicine and my upper leg hurts. Been taking over the counter pain meds also. My bud, Leigh, took me the Doctor since my wife was working. Getting in and out his car was a challenge and hope whatever needs to get reabsorbed does soon. Getting really frustrated and short fused with my family. Sometimes they don't deserve it. So hopefully can get stronger and be in a lot less pain soon. Also wanted to thank my Mother-in-Law for helping out with boys and me during this time. 04/03/14 Day Before SurgeryAnyway nervous about tomorrow. Kind of stuck now can't play, can't walk fast, can't run after my kids. So if I was like 65 maybe those things wouldn't be as important, but at 42...I'm not done with racquetball or playing with my boys. So hope after all this I'm back to playing 100% after six months. Spent the last few years playing without an ACL and afraid of hurting my knees. Losing to players sucked and losing without being able to go all out is terrible. Sure some people thought they one up'ed me, no they did not! Sucks the one day I didn't wear my brace, boom I get seriosuly hurt. 03/23/14 No Way Out.Well been having pre-op PT for a few weeks now and can honestly say we're not going back to playing anytime soon. Even afraid of shifting in bed the wrong way for risk of hurting my knee. Some people have told me horror stories like re-tearing an ACL from just throwing a frisbee. Others saw that the pain comes and goes. The worst...that my racquetball days are over. Been in that afraid to get hurt stage since my first injury. That's a sad way to play without being able to go all out and play my best. 03/02/14 ACL TearWell I tore my ACL a few years ago and tore my minicus I guess recently since my knee swelled. I have to meet the surgeon to discuss options. I tried to play about three weeks afterward and that didn't work. It probably would have happened with the brace since it was the wrong type. Anyway don't think I'll be playing racquetball anytime soon...maybe a year and a half. 02/24/14 Possible PCL TearGoing for an MRI on Wednesday to show how bad my knee is. Basically my wife and my Sports Medicine Doctor have said the knee shifts more than my right knee and that causes the instability and pain. It popped back into place the last Thursday and has been a lot better, but not taking any chances. I saw some PCL braces online and they are different than what I have worn. So it might have helped actually wearing any brace, but I think it could have happened anyway. Anyway the short of it, didn't follow my own advice. I often tell people coming back to the game to take it easy and almost all of them go all out and never return. I was dumb to think I could play all day at a Tourney after so long and was even dumber not wearing a brace. So hopefully I can see my wife for Physical Therapy and avoid surgery. 02/06/14 Ready or Not? Not.Well if it wasn't for George asking me to play the Rutgers tourney I probably would have made up some excuse not to play. I'm glad I played, but I was dumb. I should have worn my braces from the start and aggravated an old injury. Writing this on my iPad so its hard to type and collect my thoughts. Was great seeing old and new friends playing racquetball. I plan on hitting the courts tomorrow and see how the knee holds. 01/02/14 Happy New YearIn some ways good riddance to 2013. It was a pretty bad League last year with two long term friends almost ruining the league and having to be ejected from the group. I was pretty damn angry since they should have understood our struggles and we finally had some acceptance and even help from the staff. Well we basically lost all that ground and we're back at zero practically. Add the fact one of them wanted to bring it the highest levels of Rutgers until I wrote back that I was going to get a lawyer. Anyway it sucked and it sucked for the players involved as well. 12/01/13 Happy Birthday Matt
08/05/13 10th Racquetball League Tournament EndsLong time between when it started and about when it ended. Sure we could have finished it in a weekend if we had everyone available at the same time and location for a weekend. Anyway either way it's done and it feels good to have another League in the books and more free time for more projects. Just too many projects and too little time to work on them. John Acuff in his book says to be selfish at 5 AM and for a couple of days I managed to get out of bed (without an alarm clock) at 5 AM and work for like an hour. Problem is consistently in bed by 11:45/12:00, which means I am nearly a Zombie later in the day. Need to fall asleep earlier for this to work. We had a pretty good pool of talent this league and some new faces which is great. Overall we had a good League. I need lay down some harsh laws about bullying staff for next time. There's always new territory to be mapped out in the League. Anyway we're done, got through the tournament rounds, had our party, and have everything in the books. 06/25/13 10th Racquetball League Tournament BeginsTonight we started the round robin and single elimination tournament draws. Exciting times and the Elite draw has a lot of good players. 06/15/13 RU Players Get Better Rep!Had a friend/customer of mine Joe stop by for some racquetball last night at Busch. Despite the cats and dogs rain, we had like four people show up. After rotating around singles and being told to get out at 7 PM. Joe said that we were a pretty good group of players. Having an outsider rate our game was pretty cool, since I've been away from the racquetball tournament scene for a number of years already. Yes, I'm still following that Dave Ramsey plan. Anyway was a good boost for our group since we've often been the bottom rung group. The Travel League was a great way to get people playing each other and establishing some deep seeded competition. Maybe even some strong dislike of a particular group. Well as Bill Serafin said once there always has to be a villian. 06/01/13 Man I miss CookCook being closed for the entire Summer really sucks. I can play over on Busch campus, but I don't think anyone really wants to play since they already played twice that week at the ladder for a few hours and probably don't have much left by Friday and the gym closes at 7. Tuesday is right inbetween the two Ladder nights. So just trying to make the best of it. I still don't like the Busch courts since they are panels, but the glass backwall should lead some interesting video and maybe that can intice some people to come out. Also need to let some Busch players know of my situation and maybe we can reconnect and play. Still can't do Monday and Wednesday that's just how my schedule is with the boys' after-care and wife's work schedule. Oh well played a few games with Ben last night and introduced some of the doubles rules to two newbies who were playing squash in a racquetball court. WTF! Sorry I could not bear witness to that racquetball travesty and do nothing! I will give Busch this, they have a good population of new players. The only problem, I don't think they are being consistently lead to a better Racquetball place. 06/01/13 League Notify AppPast couple of mornings been gathering ideas to help finish this league and future leagues. I would love for my business to take off, quit Rutgers, and have to find another way to run Leagues, but I need to look at reality. It might be some more time before I can do any of those things (Cue the "Sad but True" Metallica riff.). I read a great book Punch Fear in the Face, Escape Average and Do Work that Matters by Jon Acuff and I realized a lot of the things I've been doing for a long time deal with fear, false entitlement, and lot of other things that kept me "Average". I enjoy running Leagues, Programming, Racquetball, and Stringing. To put improvements on the shelf and avoid doing them just because they don't make money, interfere with other projects, and some negative future that may not happen is just being stupid and wasting time. 05/17/13 "I lost to Rob!?"I don't know been seeking more fun with racquetball lately. Tonight played a couple of games and was laughing with Rob as he complains that people get upset when they lose to him as if he's that bad. Anyway have known Rob for a number of years and he has a pretty solid game. So One Lee and I were having fun saying, "I lost some points to Rob." I played pretty well tonight thanks to pain relievers and I'm sure my foot tomorrow is going to be on fire. Anyway was nice to cut loose, have some fun, and earn some W's. Sadly I looked down at last Meanstreak racquet and noticed the frame was severely cracked. After so many years of faithful service they both bought it. I had to borrow an Ektelon O3 Red, thanks Mike, and did pretty good with that. So not sure if I can get a new stick by Tuesday, so we'll see. 05/13/13 Happy 8th Birthday Jason!
Jason has played Minecraft on iOS, Kindle, Xbox 360, and now PC. Pretty fun to share the game with him and teach him whatever I know about it. Sometimes I catch myself being a little too hard on the boy to excel at school. It's bad enough my wife and I have to both work and expect there's enough time to accomplish everything. Update 5/14/13, should never really blog tired. Anyway tough balance to keep him focused, following rules, and not pushing too far. Anyway love you, Jason, keep learning and having fun. 12/18/12 Good Talent This League.Been playing some of the group lately that has signed up for the League and looks like #10 is going to be a pretty good League with mostly higher level players filling out the ranks. Played some doubles with my partner, Leigh, and it's been a while since we faced a good doubles pair. Tonight we had some pretty close games but lost and that's ok. To say I have a lot on my mind would be an understatement. Lots of work to do and if the work doesn't get done then the project can't sustain itself. If it can't sustain itself then it's going to exhaust a lot of resources rather quickly. So need to play the other game really hard. So that's it for 2012 from RU Racquetball. Some people were joking around about the supposed apocalypse on the 21st, one of the players made an interesting point if all these people believe the Zombie Apocalypse is coming then it might happen like in that The Secret movie. I basically joked it's going to usher in a new age of Racquetball. I hope it at least ushers in a new path for my life and the life of my family. 12/08/12 Tenth Racquetball League Starting Up!
My wife and I are starting a business together and that's going to be an incredible priority and require a ton of work to even have a chance, so might need some help from people to keep the League moving and in the books. 12/01/12 Happy Birthday Matt. (2/2)
Anyway Happy Birthday Matt. Love you and very proud of you. Wish I could take the boys to racquetball more often but there's always something going on. Some place to go and some place to see. There was a juniors thing in Warren that I wanted to take the boys to, but had to meet a tree person for a couple of down trees and another company to fix my attic fan and take care of some other minor damage. Overall we were very fortunate with the storm and hope people are recovering as fast as possible. 12/01/12 Slow ImprovementsBeen working on changing a couple of things. Been pretty good about not eating junk snacks at work and reducing my soda intake. Also been lifting at the gym and trying to get my two times of racquetball in per week. Often the harder I go after something the worse it becomes, so making--what I hope-- are a couple of lasting changes that pay off in time. Birthdays always make me think about my life and my family. So hope I can lose some weight by my birthday on the 28th. Weights seem to be helping me ramp up my MPH on some of my shots. Just from the sound in the court it sounds pretty good. If I can get my radar gun working correctly again, I'll probably be pushing the 105+ mark on some shots. 11/11/12 Hard to Stay Focused.There's an opportunity cost when staying focused. Can't be totally focused on one thing and still manage to do another. One of the things I decided to focus on this month is a 50,000 word novel. Think I'm close to 2,000 words and I might need to consider breaking my focus on it if I can't get to 25,000 in about four days. Another thing that requires focus is MoneyBuckets 2.0 and yet another is our tenth racquetball League. Not to mention family, business, work, and racquetball. Starting to see the novel as being a very big commitment, but it's also something that's been cooking for a number of years. The alternative is to work on things in spits and spurts and never really get close to completing anything. So going to push hard this week and try to get the word count up to 25K. If I can somehow manage that then I can push another 25K out and get the novel done. Then can work on other projects while editing and shaping the novel. It's been great to be writing again and looking forward to publishing another book. 08/04/12 You Show Up!I emailed a co-worker when he asked me for a racquetball lesson that the first and most important lesson in racquetball is showing up. I posted it on Twitter and got a retweet which was cool. Anyway jotted down a poem this morning and while my son prompts me every five seconds about his lego city I'll post what I have. You show up... When you're afraid. When you're hurt. When you're embarrassed. When you're tired. You show up... When that voice in your head yells... "You suck!" "You're terrible!" "You'll never get any better!" When everyone tells you why are you wasting your time... You Show Up! Copyright 2012 by Joseph Delgado. My warm up routine has been pretty silly lately. Been doing the dynamic stretch called the monster walk. Basically involves raising each leg straight out to waist height and then alternating. The short of it, my hamstrings have been acting up again a few months after taking off my brace. For some stupid reason I've been short changing myself on stretching and it was bound to happen. I usually play until I need to leave for home and then home is usually a mess until the boys go to sleep. Then I either hop on the computer or spend time with the wife and off to sleep. Been playing about twice a week again, but weight is still a big issue. Just need to make some eating changes and hit the gym a couple of times per week. Hitting the gym has had a negative impact so far on my game, but working to get stronger and that's worth a loss on a pickup game or two. 05/14/12 Happy Birthday Jason
So Happy Birthday Jason, Daddy loves you. 04/07/12 Still Here.Been a long time since I blogged here…December 1, 2011. To my friends, everything is fine. To my haters, same. I've been giving the second group more time than they deserve lately. I finished it with something that Eric Thomas wrote in his book. He basically thanked his haters because it made him work harder. I guess that's all there is to it, the haters are only going to hate and to try to convince them otherwise is practically impossible and a complete waste of time. So need to improve and keep moving where I need to go for my friends, family, and my company. Wrapping up another racquetball League and dropped the ball on a couple of occassions and recovered. I think it had to do with a lack of documentation and systems. I'm also wrapping up my time at Rutgers, but that's a long story and I think it needs to happen for my development and my future. I don't regret all the time I spent there, it helped bring my two wonderful children into the world. Ultimately it's no longer in my best interests to stay there. I know, I've said this before. The difference this time around, I told my boss about eight weeks ago about my decision. Now things need to move on my part to follow through. After thirteen years, I might need to mourn that part of myself for a while and there's a few people I'll miss and a lot more that I won't. I haven't been in the racquetball circuit around Jersey for a long time and when I leave Rutgers I'll be racquetball clubless. Well can always drop $10 and play with the guys or find another club and run into old friends and of course some old haters. Copyright 2011-2008 by Enchanted Quill Press, LLC. |